Today's Health Tip

For Maximum Protein, Vitamins, and Minerals of Seeds….
There is an amazing increase in nutrients in sprouted foods when compared to their dried
embryo. In the process of sprouting, the vitamins, minerals and protein increase substantially
with corresponding decrease in calories and carbohydrate content. These comparisons are
based on an equivalent water content in the foods measured.
Analysis of dried seeds, grains and legumes shows a very low water content. But this
increases up to tenfold when the same food is converted into sprouts. For accurate comparison
each must be brought to a common denomination of equal water content to assess the exact
change brought in nutritional value. Sprouted mung beans, for instance, have a 8.3 increase of
water content over dried beans. Hence the nutritional value of sprouted and dried mung beans
can be compared by multiplying the analysed nutrients of sprouted mung beans by the factor of
8.3. Based on this criterion, the changes found in sprouted mung beans when compared with
the figures for the beans in the dried state are as follows:
* Energy content- calories Decrease 15 per cent.
* Total carbohydrate content Decrease 15 per cent
* Protein availability Increase 30 per cent
* Calcium content Increase 34 per cent
* Potassium content Increase 80 per cent
* Sodium content Increase 690 per cent
* Iron content Increase 40 per cent
* Phosphorous content Increase 56 per cent
* Vitamin A content Increase 285 per cent
* Thiamine or Vitamin B1 content Increase 208 per cent
* Riboflavin or Vitamin B2 content Increase 515 per cent
* Niacin or Vitamin B3 content Increase 256 per cent
* Ascorbic acid or Vitamin C content An infinite increase
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We run CLINICS & HOSPITALS based on Naturopathy, Ayurveda, and Yoga.
Our main goal is to provide safe and affordable healthcare solution for chronic health problems. We also provide preventive healthcare solutions for high risk groups like obese, aged, people with recurring pain, and individuals with family history of Chronic ailments.
We provide treatment for various internal organ dysfunctions, common chronic diseases like Diabetes, Hypertension, and Asthma, GI tract problems, Neuro Muscular disorders and joint pains.
At Swas, you get the best that Naturopathy has to offer through well qualified doctors, trained therapists, reliable treatment methodology, and courteous staff.
We also provide consultancy services to enable our clients design, build, and run good and viable Nature Cure Centers

Naturopathy is a system of medicine that focuses on natural remedies and the body's vital ability to heal and maintain itself. Naturopathy means to put in order the nature force of life i.e. Earth, Water, Fire, Air, Ether, and Mind to gain perfect health. 
Naturopathy makes use of simple therapies to balance these forces and achieve healthy body and mind. Naturopathic treatments include dietary changes, exercise, bodywork and natural remedies that support the body’s capacity to heal.
It is the most profound medical science that goes deeper and heals from within. It removes dependence from external sources and puts your health back in your hands.
Ayurveda means the science of life. It is the oldest form of healthcare and estimated to have originated about 5000 years ago in India. Its aim is Swasthasya swasthya rakshanam Aaturasya vikar prashamancha i.e. to protect health of healthy and eliminate diseases and dysfunctions of the body.  
Yoga means integrating all aspects of the individual body, mind, and soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.  
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